Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

Listen to uplifting music.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

- Red meat

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

- Honey

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Republicans, why do you support Kamala Harris over Donald Trump?

They don’t know why though.

13. Don't listen to sad music.

7. Remove processed food from your diet.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

Cheers!

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

- Fruits

- Fish & Poultry